Physical and Mental Training
If we made it a point to give only twenty minutes a day to rhythmic, systematic, methodical and melodious exercises, which include glandular motions, only twenty minutes a day; if we did it consciously, which means thoughtfully, with our mind upon every motion, action, vibration; if we did it religiously, seriously and for three hundred and sixty-five days, what would be the result!
TWENTY-SIX COMMANDS
1. Appeal to yourself alone.
2. Be determined to be free in thot.
3. Come up to all agreements of the day, to satisfy all.
Individual idealism and aspiration must be our daily companions if we wish to enjoy happiness while seeking success.
Education to be of value must be of an intimate character.
It is quite admirable and praiseworthy for us to attempt the acquisition of learning, but it is one thing to be studious and devoted in seeking knowledge from books, and quite another thing to study and become acquainted with the nature of objects and things which we observe everywhere, and which pertain to the realm of everyday life and common experience. Because of our dual nature we are only too much inclined to forgetful-ness, and quite often drift into fancies of idealisms, misleading doctrines and opinions, soothing to a depraved mind because of its intoxicating influence, but destructive to our true nature and detrimental to our development into practicability.
To attain to health and keep it, to prevent disease and eradicate it, Nature provided a few simple rules which are not only to be known but must be observed if life is to prove a state of joy and success.
Plain boiled rice with any kind of mashed fruit poured over it, adding cream, is most refreshing as a luncheon dish. Always chill the rice.
A study of the meat question
GOD said: " Behold, I have given you every herb-bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat."